August goals
I want to get back to setting monthly goals. I didn’t reach my goal for GCLS, those last 2-3 pounds are proving extremely stubborn. If anything, I haven’t been watching what i eat as carefully as before and i’ve gained 2 pounds. That said, several people have remarked that I don’t need to lose any more, which suggests to me that I’ve reached, or am close to reaching, my optimum weight. Each person has a default weight that their body is comfortable with, trying too hard to get below that tends to backfire, causing more harm than good. So, I’m not going to stress out too much about it.
I realise I should switch to tracking body fat % instead of weight. So I got a $4.99 body fat caliper. I’m still trying to learn to use it, my BF% range from 22-25%, and according to my scale it’s 30%. Yikes, that’s not good.
So anyway, goals:
-
exercise
- run 50k
- 5k race in under 36mins (allowance for knee)
- weights x8
- 1000 squats, lunges, crunches
- vegetarian day x4
- meet calorie goals 24 days
- organise story outlines
- get driver’s licence
food
other
A Healthy VLR 
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