here we go
Ok, I have been lurking about in here for a while now, and I have finally bitten the bullet. The food has been bought for the week, the meals have been planned and I start a small fitness regime on Monday. I still can’t do an awful lot due to the operation, still in a lot of pain,and I swear I can feel that liver growing back lol
But my goals are to lose 2 stone by christmas, and to have a regular activity in each day.
To start with I will be walking for 30 minutes each morning, and I have finally convinced work, that I am ok to use the stairs now and not the lift, I know its not much but I do work on the 3rd floor at work so it has to count a bit :o) And small again but I shall park at the other side of the car park, not by the door.
I know compared to what you all are doing it seems really bad, but I promise to up it when I can.
So wish me luck please I have a feeling I am going to need it.
kerry
hiddenwatson are discussing. 
A Healthy VLR 
hiddenwatson 1:37 pm on August 15, 2009 Permalink |
Kerry I wish you the best of luck, and something more — the support of the Healthy VLR. 2 stones is certainly ambitious but very achievable! Breaking down into smaller targets, it’s 19 weeks till Christmas so it’s 1.5 pounds a week. I’ll be behind you all the way and please post your progress.
rachelspangler 8:09 pm on August 19, 2009 Permalink |
Hey Kerry! I’m so glad to see you here. Best of luck with your goals. Slow and steady wins the race, don’t try and over do it. Build up starting with whatever you’re able to do now. We’ll be here the whole way to support in any way we can.
devlyn67 9:22 am on August 26, 2009 Permalink |
Best of wishes to you Kerry, enjoy the fresh air.